mini ham 'n' cheese frittatas

1/4 pound cubed fully cooked ham
1 cup (4 ounces) shredded fat-free cheddar cheese
6 eggs
4 egg whites
3 tablespoons minced chives
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper

Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.  In a large bowl beat eggs and whites.  Beat in the chives, milk, salt and pepper.  Pour, filling each muffin cup three-fourths full.

Bake at 375 degrees for 22-25 minutes or until a knife inserted near the center comes out clean.  Carefully run a knife around edges to loosen; remove from pan.  Serve warm.

YIELD:  8 frittatas

NUTRITION FACTS: 1 frittata equals 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g carbohydrate, trace fiber, 14g protein.  DIABETIC EXCHANGE:  2 medium-fat meat.